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5-day Mini Course
Stop the Flare Spiral
You don’t need another supplement, test, or “fix.”
You need to understand what’s really happening when your body flares.
If your symptoms seem to come out of nowhere: pain, fatigue, bladder urgency, anxiety, dizziness, migraines: you’re not broken. Your nervous system is trying to protect you.
This series will teach you how to stop fearing your body and start teaching it safety again—so you can finally break the flare → fear → flare loop.
⚡ Ready to stop the spiral?
The videos drop straight to your inbox starting Nov 10, and the live call is Nov 14 @ 11 a.m. MT.
You’ll get immediate confirmation, access to Day 1 when it releases, and the Zoom link for the live session.
5-day Mini Course starts November 10, 2025 with live class on Nov. 14th at 11 AM MST:
Stop the Flare Spiral - a free 3-part video series to help you calm your body, retrain your brain, and stop spiraling when symptoms hit.
Register to save your spot, space is limited!
Over 3 simple recorded videos, you’ll walk away with:
A simple process to interrupt flare spirals in the moment
A new understanding of what your symptoms are communicating
Confidence that you can feel safe—even when your body feels anything but
Your brain and body aren’t malfunctioning—they’re overprotecting you.
Once you learn how to calm the alarm system and replace fear with safety, symptoms start to shift naturally.
This isn’t about ignoring your pain.
It’s about retraining your brain to turn the volume down.
This is for you if...
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You’re tired of the flare → panic → flare cycle and want tools that actually work.
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You’ve tried “everything” and still can’t figure out why symptoms keep coming back.
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You want to understand your body instead of constantly trying to fix it.
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You’re ready to learn how to regulate your nervous system and feel safe again.
You’ll learn:
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Why your symptoms aren’t random — they’re protective.
Understand what your flares are actually saying so you can stop blaming your body. -
How to calm your nervous system in real time.
Simple, science-backed tools you can use anywhere to reduce panic and tension when symptoms hit. -
How to interrupt the flare → fear → flare loop.
Learn the exact process I teach my clients to help their brain feel safe again. -
Why fighting or fixing doesn’t work — and what to do instead.
Shift from control to curiosity so your body can finally relax and begin to heal. -
How to start trusting your body again.
Build confidence that healing is possible — even if you’ve tried everything before.
I’ve been where you are—exhausted, overwhelmed, and totally disconnected from my body.
This training is the exact perspective shift I wish I had earlier in my healing journey.
If you’re ready to stop outsourcing your healing and finally feel at home in your body again… I’d love to have you there.
xo,
Grace
P.S. For those who feel ready to take the next step after the free training, I’ll be offering an exclusive discount to join my most popular program, the Mind-Body Healing Method—only for live attendees.
Register to save your spot, space is limited!
