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Women's Circle

Join us for a transformative experience at our Women's Circle, where you'll connect, learn, and grow in a supportive environment.

Led by Grace, a licensed therapist and certified yoga therapist, alongside Keirst, a dedicated yoga practitioner with over 450 hours of teacher training, we are thrilled to facilitate this space for you every month.

We have been reflecting on what we would want out of a group and that is exactly what we're giving you- a space to connect, learn, and be held.

 

We’re gathering IN PERSON every SECOND Thursday of the month from 6:30-8:30 PM in Boulder, Colorado for connection, nervous system education, and intentional movement.
 

Price: Donation based starting at $10

 

Where: Awaken Chiropractic office: 3970 Broadway Unit 201E, Boulder, CO 80304

Next Circle: February 13th 2025

What To Bring

  • Journal

  • Mat

  • Blanket/whatever you want to be comfy

  • Comfy clothes- we'll be doing some light movement to get you into your body
JOIN NEXT CIRCLE

About Us


Hi, I'm Grace

Hi, I’m Grace Secker, a Licensed Psychotherapist, Certified Yoga Therapist, and Nervous System Coach. 

My passion for helping others heal comes from my own struggles with nervous system dysregulation. For years, I battled chronic pain, anxiety, and burnout, trying countless treatments that offered only temporary relief. 

It wasn’t until I discovered the power of the mind-body connection and nervous system regulation that I began to truly heal. Now, with over 15 years of experience, I’m dedicated to guiding others toward lasting wellness through personalized, holistic care.

Find out more about me through my IG @heal.with.grace

 

Hi, I'm Keirst

Hi, I’m Keirst Ferguson, a life-long yoga student. I have completed over 450 hours of yoga teacher training, with a dedicated focus in nervous system regulation, anatomy, and alignment. My educational background in Human Biology and Neuroscience makes me an informed, but highly intuitive yoga teacher.

I leads yoga retreats with co-facilitators all over the United States, and brings informed intention, deep care, and authentic connection into every space.

I teach a balanced blend of breath work, strength-building postures, yin, and somatic release techniques to ground and restore the nervous system. I focus on improving lung capacity, mental clarity, individual empowerment, alignment, and functional movement.

Each class progresses into a series of dynamic poses with repetition and somatic techniques interwoven into the flow to train the nervous system to elevate and calm naturally by utilizing the breath. 

Find out more about me on IG @afternoonyogaco

 

 

JOIN THE NEXT CIRCLE ON FEBRUARY 13TH